Your body is a complex framework that requires a steady supply of essential nutrients to function at its best. These vital components power every process, from fueling your muscles to supporting your immune system. By consuming a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins, you can provide your body with the necess

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in selected foods like salmon, chia seeds, and algae oil, have been shown to reduce the risk of cardiovascular disease. They work to achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), a